New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen"

As Amy wraps up the series, she welcomes Pat Fenner, podcast producer and advocate for women navigating gray or silver divorce. Together, they explore the profound challenges and surprising opportunities of divorcing later in life. Pat shares how she turned a season of grief into a time of growth through intentional self-care, gratitude, and mindset shifts. Drawing from her personal experiences, she emphasizes the power of community, journaling, and building a "fan club" for support. This episode is packed with actionable insights for anyone moving through major life changes. These are just some of the questions Amy and Pat talk about: How can practicing gratitude help shift your mindset during difficult transitions like divorce? What strategies can help someone combat negative self-talk and rebuild confidence? Why is creating a “fan club” of supportive people essential after a life change? How do triggers, even unexpected ones, impact healing, and how can they be managed? What is the difference between being alone and being lonely, and how can one embrace independence? Tune into this encouraging and inspiring episode - and share it with a friend! Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series. “Developing a mindset of gratitude changes you. It’s challenging at first, but hands down, it’s been the most transformative practice for me.” - Pat Fenner  If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!  Use this link to get your copy today: https://bit.ly/silver-divorce-companion Resources mentioned in this conversation: Pat’s “Silver Grooves Playlist”: songs to empower you! - https://bit.ly/Silver_Grooves The Parable of the Farmer and the Horse - https://www.sahilbloom.com/newsletter/the-parable-of-the-farmer-the-horse Amy's Ep55 - Navigating Loneliness After a Silver Divorce - https://bit.ly/lonely-vs-alone Podcast Produced by Pat Fenner - Eagles Wings Services

Loneliness is a natural part of life’s transitions, but it doesn’t have to define your story. In this episode, we uncover the power of mindset in transforming loneliness into a catalyst for connection, growth, and joy after divorce. Amy delves into the unique emotional landscape of silver divorce, particularly the loneliness that often accompanies it. She emphasizes the distinction between being alone and feeling lonely, offering actionable steps to redefine this season of life with purpose and positivity. The answers to the following questions can help you build a bridge to self-discovery! How can we distinguish between being alone and feeling lonely, and why does it matter? What are practical strategies for overcoming the isolation that often follows divorce? How can nurturing relationships, old or new, help in navigating loneliness? What role does self-care play in rebuilding a fulfilling life after divorce? How can shifting our mindset empower us to see being alone as an opportunity rather than a setback? Shift your mindset, reclaim your self-worth, and take proactive steps toward a brighter future! While navigating the aftermath of a long-term marriage and seeking strategies for self-reconnection, this episode is packed with encouragement and tools to help you move forward. Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series. “Alone is what we are; lonely is what we feel in the midst of where we are.” - Amy Head  If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!  Use this link to get your copy today: https://bit.ly/silver-divorce-companion Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy explains the emotional and practical shifts that gray divorce brings into life. She explores how transitioning from a fixed to a growth mindset can transform the challenges of later-life divorce into opportunities for personal development and resilience. She explores these questions… How does a gray divorce differ from divorce at a younger age? What are the keys to developing resilience during major life changes, such as a gray divorce? How can adopting a growth mindset alter the way we view and handle the challenges of a silver divorce? What role does gratitude play in shifting from a fixed to a growth mindset? How can personal reflections on past adversities assist in building resilience? …and more! Packed with insights aimed at helping you move forward through significant life changes with grace and strength, Amy introduces practical strategies for fostering resilience and adopting a growth mindset, highlighting the role of introspection, gratitude, and personal agency in overcoming adversity. Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series. “One of the keys to resiliency in the mindset is to work on being aware and keeping our mindset in more of a growth mindset versus a fixed mindset. The growth mindset allows us to see this big change in our lives (after this later-life divorce) as an opportunity.” - Amy Head  If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!  Use this link to get your copy today: https://bit.ly/silver-divorce-companion Podcast Produced by Pat Fenner - Eagles Wings Services

In this eye-opening episode, Amy explores the emotional and psychological landscapes of gray and silver divorces, uncovering the unique challenges faced by those experiencing separation later in life. Learn about rebuilding a sense of self-worth and rediscovering personal value as she offers compassionate insights and actionable strategies for those navigating this complex transition. Tune in and discover: How a gray or silver divorce impacts one's sense of self-worth and identity… Effective strategies for rebuilding self-esteem and self-trust after a late-life divorce… How one can reconnect with personal interests and enhance social connections post-divorce… The role self-care plays in navigating the emotional challenges of a gray divorce… How volunteering and community engagement help rebuild one's sense of purpose and value… This episode not only addresses the emotional and psychological aspects of divorce but also offers a beacon of hope and a roadmap for personal empowerment and renewal for those facing the end of a long-term relationship in their later years. Please join us for the next part of this series as Amy continues to help us navigate gray and silver divorces. Over the next three weeks, she'll talk about both the challenges and opportunities that arise during this significant life transition. Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series. “...because so much of our identity is tied to our partners... when we become single, especially by choice, it can be hard to redefine, refine (our) sense of self-value, self-esteem.” - Amy Head  If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!  Use this link to get your copy today: https://bit.ly/silver-divorce-companion Podcast Produced by Pat Fenner - Eagles Wings Services

Amy kicks off a 5-week series focused on understanding the emotional dynamics of silver or gray divorces. With an increase in divorce rates among the baby boomer generation, she highlights how these separations bring a unique set of emotional challenges. Unlike younger divorcées who may still be entangled in raising children or career building, older women face the reality of redefining their lives after decades of partnership. Amy discusses ambiguous loss, the grief process, and the mixed emotions that come with navigating a late-life divorce—from sadness and anger to relief and hope. The episode serves as a guide to managing these feelings through self-care and embracing new beginnings. As Amy explores these important questions, you might also find yourself asking them! What are some unique challenges presented as people go through a silver or gray divorce? How do the emotions experienced in late-life divorces compare to those in earlier stages of life? What strategies can help manage the mixed emotions associated with a gray or silver divorce? How does “ambiguous loss” apply to those experiencing a divorce later in life? What role does self-care play in navigating the emotional complexities of a late-life divorce? Please join us for the next part of this series as Amy continues to help us navigate gray and silver divorces. Over the next four weeks, she'll dive into both the challenges and opportunities that arise during this significant life transition. Whether you're facing these changes yourself or supporting someone who is, her discussion will provide valuable perspectives, practical advice, and the encouragement needed to move forward with resilience and optimism.  Don’t miss out on the transformative conversations still to come—subscribe to New Perspectives for Life to ensure you catch every episode of this important series. “There's a term called ambiguous loss, and…that term applies the most to some of the emotions that come with divorce…in these silver and gray years.” - Amy Head  If this topic is relevant to you, Amy has put together a free companion worksheet you can download and use as you listen to the episodes in this series. Keep track of the personal action steps you’ll take as you continue to grow!  Use this link to get your copy today: https://bit.ly/silver-divorce-companion Podcast Produced by Pat Fenner - Eagles Wings Services

The holidays are right around the corner, and if you’re already stressing about the conversations that are bound to come up with Aunt Pearl or your crazy uncle or adult kids after dinner…listen up! (And take note: there are also tips for dealing with that challenging co-worker!) In today's episode, Amy dives deep into the art of communication, offering vital strategies to enhance how we express ourselves and connect with others. These insights can transform misunderstandings into meaningful dialogues. She explores these questions, and more: How can we make our communication with others more effective? What are some strategies to prepare for important conversations to ensure they are constructive? How do facts versus feelings influence the outcomes of our discussions? What role do open-ended questions play in fostering more engaging and productive conversations? How can focusing on 'I' statements instead of 'you' statements change the dynamics of a conversation? Discover four key strategies designed to improve our interactions by focusing on preparation, fact-based dialogue, open-ended questions, and personal ownership of communication. Each point is explored through real-life scenarios, providing listeners with actionable tips to employ in their daily lives, ensuring that their messages are heard and fully understood. “Focusing on facts helps keep the emotional charge from overtaking the message you intend to deliver.” - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Don’t put off listening to this episode! Today Amy delves into the common experience of procrastination, uncovering its roots and reframing it as a form of active decision-making rather than mere avoidance. Throughout the episode, Amy shares personal anecdotes and examples from client sessions, illustrating how a deeper understanding of procrastination can lead to more mindful and empowered action. She explores the etymology of the word and challenges listeners to see procrastination as a choice between immediate action and deliberate delay, thereby transforming how we perceive our own effectiveness and decision-making processes. She explores: What does the word 'procrastination' really mean, and how can this understanding change our perspective? How can viewing procrastination as a form of action empower us to make better choices? What practical strategies can we use to harness the proactive power of procrastination in our daily lives? Tune in to gain a new perspective on procrastination, one that Amy assures will equip you with the tools to take charge of your tasks and decisions, shifting the narrative from inaction to intentional action. “When we decide and take the power to decide how many tomorrows we're going to delay…or how many hours we're going to delay…, that becomes our power driving the action of delay instead of feeling like we are a victim to our procrastination." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Continuing with her series about crafting an elite mindset to manage ADHD, Amy talks about the impactful world of natural therapies for ADHD management. She explores cognitive strategies that can complement or even replace traditional medication, offering new hope and practical solutions for anyone seeking to balance their brain chemistry naturally. Specifically, she describes how cognitive behavioral therapy (CBT) and hypnosis can aid in the natural production of crucial brain chemicals like dopamine and norepinephrine.  Some key questions she answers are: How do cognitive behavioral therapy and hypnosis help in managing ADHD? What role do natural therapies play in sustaining brain chemical levels without medication? How can changing our perception of ADHD medication reduce stigma and enhance treatment acceptance? What are the benefits of reframing negative self-perceptions through CBT to improve mental health? How does integrating breathing and focused relaxation in hypnosis aid mental and chemical balance? Amy provides a deeper understanding of how natural therapies can effectively manage ADHD symptoms alongside or in place of medications. Her insights help demystify the stigmas associated with ADHD medication and encourage a more holistic approach to mental health. "It's about what works for you because (it) may not work for someone else. But it's important to know we have options. We're building new neuro pathways… that serve you well and authentically enhance the good in you.”  - Amy Head  Related episodes: 48 - Beyond Medication: Building an Elite Mindset with ADHD 37 - Unlocking the Mind: The Transformative Power of Hypnosis Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Discover how ADHD influences self-perception and learn strategies to foster an elite mindset despite the challenges. Amy explores the impact of ADHD on confidence and capability, and how to enhance mental resilience. If you’ve ever asked these questions, this episode is for YOU (or someone you care about!): How does ADHD impact one's daily mindset and self-perception? What is the relationship between ADHD symptoms and the brain's chemical needs? How can one cultivate an elite mindset despite the challenges of ADHD? What are the potential benefits and limitations of ADHD medications like Adderall and Ritalin? What natural strategies can support brain chemistry and improve ADHD symptoms? By understanding the intricate relationship between ADHD and self-esteem, you will gain insights into managing ADHD more effectively, and move towards a life marked by self-assurance and reduced stigma. “It would be great to have that neuro pathway in the brain that allows us to go down a path of confidence instead of a path of question." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Unpredictability has become the new normal.  Lean in while Amy, in her familiar and empowering way, invites us to a profound discussion on harnessing chaos for growth and resilience. This episode helps us address unforeseen challenges to equip our children—and ourselves—with the strength to thrive amid adversity. Amy addresses these important questions for parents and educators during these chaotic times: How can parents and caregivers use current challenges as learning opportunities for children? What are the three key qualities caregivers can cultivate in children to effectively navigate crisis times? How can examples of personal ownership and accountability be effectively demonstrated to children? In what ways can caregivers reassure and empower children during societal disruptions? How can external chaos impact children’s mental and emotional development, and how can these be mitigated? She pivots our focus towards the ongoing challenges affecting our children's daily lives, from school disruptions to broader societal issues. She emphasizes the crucial role of caregivers in helping children navigate these turbulent times. With practical advice rooted in personal ownership, accountability, and emotional intelligence, Amy provides actionable insights to empower young minds to face the unpredictable. And if you haven’t yet, please listen to this related episode: 45 - From Anxiety to Assurance: Talking to Our Kids About School Safety "...the young brain, the little brains of our kids, they are developing so fast and we don't want these difficult, extreme circumstances to develop their brains to a point of living in and with a heightened state of fear or anxiety or chaos all the time." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Welcome back as we continue our Back to School series, focusing on common anxieties related to academic performances such as test-taking, public speaking, and more. Amy provides insightful advice on how parents can support their children by reframing anxiety as a sign of care and preparation, using personal anecdotes and professional insights to illustrate key points. Discover the answers to these questions as you help your child deal with school anxiety: How can performance anxiety be a signal rather than a setback for students? What strategies can parents use to help their children manage and overcome anxiety related to school performance? How does reframing anxiety help students embrace challenges and improve their performance? In what ways can past successes influence a student’s approach to new challenges? How can practical preparation and practice techniques reduce anxiety before important school events? From test-taking fears to public speaking nerves, you’ll learn practical strategies to empower your child to transform anxiety into achievement! "Reframing the definition of anxiety... connects with them (students) as helpful and hopeful as they move through things they worry about." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Please note: The content of this episode stems from the recent school shooting at Apalachee High School. Because this is a sensitive subject you may want to listen without “the little ones” around. In this sensitive and poignant episode, Amy delves into the delicate topic of school safety, particularly focusing on how parents can effectively communicate with their children following school-related tragedies. This discussion comes at a crucial time, as we address real incidents affecting communities close to home. She explores the complex feelings and questions children may have in the wake of school tragedies, such as shootings. With a compassionate approach, Amy offers parents guidance on how to handle such sensitive discussions, ensuring that children feel safe and understood without overwhelming them with fear or anxiety. She emphasizes the importance of adjusting communication based on a child’s emotional and developmental stage, rather than just their chronological age, and provides actionable advice on maintaining a balance between providing information and offering reassurance, all while fostering an environment where children can express their concerns freely. You’ll find some important information in the answers to these questions: How should parents talk to their children about school tragedies? What strategies can parents use to reassure their children while being honest about their concerns? How can parents assess and respond to their child's specific fears and questions about safety? In what ways can mindfulness and simple strategies like deep breathing help children during stressful situations? How can parents maintain a sense of normalcy and safety through routine in times of chaos? The strategies that Amy shares answer the questions above and many more. We hope you find this episode encouraging and instructional. If your child is showing symptoms of anxiety, fear, or depression, please seek help.  "It's really important to ask a question before we give an answer and maybe even ask a follow-up question just to make sure that we don't make any assumptions based on our own experience, our own anxieties, our own nerves." - Amy Head  Did this episode touch a chord with you? If you’re seeking help about this very sensitive and close-to-home topic, please contact Amy: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

What an important episode for a transformational new school year! Amy shares some practical strategies for parents to foster a sense of internal motivation in their children, moving beyond external rewards to cultivate genuine self-recognition and empowerment. You’ll find some important information in the answers to these questions: How can parents shift from external to internal rewards to motivate their children? What are the benefits of recognizing and rewarding internal successes in children? How can the "Catch Your Kid Being Good" strategy enhance a child’s self-esteem and motivation? Amy continues her back-to-school series with a deep dive into a "fun little strategy" designed to help parents encourage their children's natural progression toward internal motivation. She discusses the typical reliance on external rewards like money or treats and the significant benefits of shifting towards internal rewards that children can cultivate within themselves. The highlight of the discussion is Amy’s unique strategy that not only strengthens parent-child relationships but also enhances a child's self-esteem and intrinsic motivation. "We all love external rewards... But there are also rewards that come from within, from our own sense of knowing that we did well." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Understanding your child's personality could be your secret weapon in establishing a stress-free routine that truly works. Amy explores the crucial interplay between your child's unique traits and their daily school routine. She encourages parents to answer these questions: How can understanding our child’s personality improve their back-to-school experience? What are effective strategies we can use to help our children transition back into school routines? How can we balance the need for structure with our child’s need for flexibility and downtime? What role does negotiation and buy-in from the child play in establishing successful school routines? How can we adapt routines to minimize stress and opposition from their children during the school year? Discover how parents can effectively use their knowledge of their child's character to build routines that not only support academic success but also nurture mental well-being. Amy emphasizes the need for parents to act as facilitators rather than enforcers, tailoring strategies to their children's needs. The episode offers practical advice on establishing a balanced routine that accommodates both the child’s and the parent's needs, ultimately reducing stress and enhancing the school year experience for everyone involved. "It's about trial and error... We might have to try something different… (when) you know your child's personality, then we can put some other structure around that personality." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

As the school year ramps up, so does the emotional rollercoaster for students, parents, and educators. From apathy to aggression, Amy explains the subtle signs of overwhelm that children display this time of year. She shares practical strategies for identifying and addressing these emotional cues to create a healthier, more supportive school and home environment Amy answers these questions - and more: What are the signs that a child's apathy or aggression might actually be an expression of overwhelm? How can adults interpret and respond effectively to these emotional displays in children? What strategies can parents and teachers employ to help children articulate and manage feelings of stress and overwhelm? Amy provides a nuanced interpretation of what these emotions indicate about a child's internal state. Through engaging discussions and expert insight, she offers parents and educators simple tools to better understand and support their children and students as they navigate the complexities of school life. "Just the opportunity for them to be asked a question without judgment and without expectation that they will have the right answer may be enough to bring that overwhelm down." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

As the new school year begins, educators are thrust back into the whirlwind of teaching, mentoring, and making a difference. In this episode, we dive into how teachers, administrators, and school staff can maintain focus and a positive impact amidst the chaos. Amy shares insights and strategies to empower and support school professionals in their crucial roles. Amy answers these questions - and more: How can educators maintain a positive focus amidst the daily challenges of the school environment? What daily practices can help teachers and staff manage stress and stay motivated throughout the school year? How does taking a moment to reflect on personal impact benefit educators and their students? This episode not only highlights the importance of self-care and a proactive mindset for educators but also serves as a reminder of the profound influence they have on the future generation. Tune in to gain new perspectives to inspire and guide you through the school year. "What did I do today that made a difference? That's the question that can refocus our efforts and remind us of our impact, no matter how small." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Welcome back to school! Amy dives into the whirlwind of emotions and preparations that come with the back-to-school season. Whether you’re a first-timer or a seasoned veteran, she shares personal reflections and practical advice to help parents navigate this hectic time with less stress and more grace. Today's episode is a soothing balm for any parent caught in the frenzy of back-to-school prep. Amy reflects on her own experiences and the pressures that come with the new school year, and offers a series of gentle reminders and encouragement. From managing mismatched outfits to dealing with the emotional rollercoaster of sending a child off to school, Amy provides insights that aim to relieve the pressure off parents, reminding us that imperfection is not only acceptable but normal. Amy answers these questions - and more: How can parents manage their expectations and emotions during the back-to-school season? What are some common pressures parents feel as the school year begins, and how can they alleviate them? How does reflecting on past back-to-school experiences help parents prepare for current and future challenges? What practical tips can parents use to make the back-to-school transition smoother for both them and their children? Why is it important for parents to embrace imperfection during the back-to-school period? "The bottom line is you are who you are and who you need to be for your child today, on this first day of school and every day." - Amy Head  Pass this episode on to a stressed parent who may be looking for a bit of calm in the chaos of everyday life! Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Discover the transformative power of breath as Amy unveils simple yet profound breathing techniques that can enhance clarity, reduce stress, and boost overall well-being. Explore the therapeutic potential of your breath to navigate daily challenges with ease. Breathing has a significant impact on our mental and physical health. Even though it's an automatic function, intentional focus on our breath can be a game-changer in managing stress, enhancing clarity, and improving overall health. Interestingly, Amy delves into the science behind breathing, the effects of stress on our breath, and - most importantly - provides practical strategies for mindful breathing practices. Whether you're dealing with daily stressors or seeking to optimize your mental clarity, this episode offers important information and tools to help you take control of your breath and, by extension, your life. Amy answers these questions - and more: How can focusing on your breath reduce stress and improve clarity? What are the physiological effects of mindful breathing on the brain and body? What practical strategies can you employ to enhance your breathing techniques? How does intentional breathing affect our reactions and emotions in stressful situations? How can athletes, musicians, and public speakers benefit from focused breathing practices? "If we put our focus on our breath and have a couple of strategies we can use, we will find not only do we feel more in control, but we will also find a lot of benefits to our thinking, to our physiological processes, and…our overall wellness." - Amy Head  Pass this episode on to a busy professional, a stressed parent, or anyone else you know looking to find a bit of calm in the chaos of everyday life! Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Corporate wellness programs can transform the culture and environment of your business! As a seasoned wellness expert, Amy explores the vital aspects of corporate wellness and its significant impact on a company’s success. Throughout the episode, she discusses a variety of wellness initiatives, such as life coaching, leadership training, and team building, explaining how these can be strategically implemented to benefit both employees and the organization as a whole. She stresses the importance of customizing these services to align with company culture and employees' specific needs, thereby enhancing engagement and loyalty. Amy answers these questions - and more: How can corporate wellness programs improve employee productivity and company success? What are the key components of an effective corporate wellness initiative? How does life coaching within a corporate setting contribute to employee well-being? What role does leadership training play in maintaining a resilient organizational structure? How can team-building activities rejuvenate a company’s culture and employee engagement? "Corporate wellness is not just a perk—it's an essential investment in your team's emotional and mental well-being, directly influencing their productivity and your company's success." - Amy Head  Amy offers invaluable insights and practical solutions for businesses looking to enhance employee satisfaction and productivity. Discover the essential role of wellness in fostering a thriving workplace environment. Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy explains the practice of Hypnosis in a clinical setting and explores its profound potential to alter behaviors, mindsets, and lives. Discussing the nuances of hypnotherapy, she sheds light on how it moves beyond mere entertainment to serve as a powerful tool for personal transformation. Discover the mechanics of hypnosis, and learn about its capability to engage the subconscious mind, enabling profound changes in thoughts, habits, and overall mental well-being. Amy also talks about common misconceptions, elaborates on the therapeutic process, and shares compelling client success stories that illustrate the real-world impact of hypnosis. If you’ve ever asked any of these questions, this episode is for YOU! What exactly is hypnosis and how does it differ from the cliché stage performances? How can hypnosis assist in altering habits, behaviors, and deep-seated thought patterns? What are the practical steps involved in a typical hypnotherapy session? Can hypnosis effectively address fears, anxieties, and even deeply entrenched behaviors? How soon can one expect to see changes from hypnotherapy, and what factors influence its effectiveness? "Remember: if what’s-always-been is not what you want, you can change that, starting now!" - Amy Head  Please share this fascinating episode with someone you know who needs this information! Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services